Silversea Expeditions offers a series of Wellness Expedition voyages specifically designed to improve your well-being. In addition to taking you to some of the most remote and unexplored places in the world, we provide a complete onboard programme of yoga and stretching classes, spa treatments and healthy daily menus supported by our Wellness partner, Technogym.
- Combine the thrill of exploration with a holistic approach to rejuvenation
- Yoga, stretching, pilates and aquagym classes
- Fitness programs designed by Technogym
- Healthy menus and nutritional counselling
- A complimentary spa treatment
A Silversea Expedition is a voyage of discovery, and sometimes that discovery comes from within. Discover the world and discover yourself — that’s the idea behind our distinctive Silversea Wellness Expedition voyages offered aboard Silver Discoverer. These remarkable expedition voyages combine the thrill of exploration and a holistic approach to rejuvenation. By day, you’ll journey to destinations off the beaten path in South East Asia and the South Pacific, encountering magnificent landscapes, fascinating new cultures and unique wildlife. Once back aboard Silver Discoverer, the ship becomes a sanctuary for mind, body and spirit.
Below please find a sample of the fitness classes that will be provided on board – all suitable for different levels of ability:
Water Aerobics: working out in the water is a great way for people of all ages and levels of fitness to improve strength and tone. The water supports your body during this exercise, putting less stress on joints.
Pilates: Pilates is one of the world’s most popular exercise classes. It gives strength without bulk, stretches your muscles, improves your posture, and can help ease lower back pain. It restores the balance of your whole body, leaving you feeling healthier and more relaxed.
Stretch and Tone: stretching is slow, relaxing and any age group can participate. It prevents muscle injury, improves blood circulation and allows a better range of movement of the body.
Gym sessions: come join us in the gym for a personalised session, where we work according to your fitness levels and goals. A great variety of excellent gym equipment and a fun and interesting programme await you.
Join Silversea Expeditions, along with health and fitness expert Natasha Eksteen, yoga instructor Jenni Kauppila and nutrition consultant Dalila Roglieri for an onboard experience like no other, and one that will stay with you long after you’ve returned home.